You may have seen me in:
welcome to
A world renowned fitness platform to help you feel strong, confident and grounded, from the inside out.
Guided by our core principles of mindfulness, wellbeing, longevity and ease, the platform features holistic, on-demand classes in strength, mobility, dance, walking and meditation
for every age and stage of life.
The Movement
A few truths:
You were born to move-
let it be simple.
Whatever age or season of life you're in, movement doesn’t have to be intense, complicated, or time-consuming to be effective—it just has to feel good.
The best workout
is the one you’ll actually do.
Whether it’s a 5-minute stretch or a 15-minute strength, joyful, consistent movement is what creates lasting change.
Movement in your body
creates movement in your life.
From stress to sadness, exhaustion to overwhelm—movement is your most powerful tool for feeling better, fast.
You don’t need more willpower—you need something that actually works.
Inside
The Movement
New Content Every Month
THE BEST YOU'VE EVER FELT
Holistic Programs for All Levels
Library 300+ body + life changing classes
Weekly Schedule
Strength Training
Mobility Training
Proprietary Walking Workouts
Nutritional Recipes and Plans
Goal Setting and Tracking
Life Coaching Workshops
Access to Ask Erin Anything
Intimate Supportive Community
Included in Your membership:
"Erin has the ability to help rewire your brain, reset your mood and boost creativity like no one else I know."
Kris Carr, NY Times Best Selling Author
"Someone should warn you, Erin doesn’t just help you transform your body. She’ll help you transform your life!"
Jessica Ortner, NY Times Best Selling Author
"Erin changes your belief system about exercise, and gets you off the couch and moving! She expertly guides women, helping them feel their best."
-Nicole Jardim, Best Selling Author
ANNUAL
MONTHLY
$199 Paid Once Annually
Get all access to The Movement
save 40%
$288 / year
Get all access to The Movement
with easy monthly payments
SAVE
40%
BEST VALUE
START MY FREE WEEK
AND LOCK IN 40% Savings
START MY FREE WEEK
Have the energy and confidence for every season of life.
$24 / month
$16.50 / Month
A peek inside - some of our loved classes.
Effective programs that get you moving and keep you going
Prioritize You is a 30-day program for the woman who’s juggling it all. Whether you’re raising kids, managing work, or just trying to keep it together, we'll help you reconnect to what matters most: you.
You’ll get mantra-powered walks and strength sessions (5–30 minutes) that help you move, build resilience, and reset your nervous system—without adding stress. With time for rest and recovery, you’ll feel more grounded, energized, and centered, even in the chaos.
Small Steps, Big Results is a movement-based program that helps you build consistent wellness habits—one doable step at a time.
Through energizing audio sessions, you'll move your body while setting goals, tracking progress, and creating sustainable routines that stick. It’s not about doing more—it’s about doing what matters, consistently.
For just 10 minutes each day, you'll boost your energy, elevate your mood, and reconnect with your body. Short, focused workouts can make a big difference, helping you build consistency, improve strength, and increase flexibility without overwhelming your schedule.
Whether you're just starting out or need a quick, effective routine, this challenge is your perfect opportunity to experience the power of small but mighty movement.
This series is designed to get your blood pumping, circulation going and mindset right for the day. You are welcome to use weights, increase your weights, decrease them or use no weights at all. Each day will have a different movement and mantra that will help you move into a meditative positive state so that you can get in the flow and on the go with your day.
Welcome! I'm Erin.
I believe so strongly that there’s not just one way for people to move.
We all have seasons of life. And we’re going to move our bodies differently in each season. The exercises we do together in this app are designed to get you moving in whatever season you are in.
With close to 20 years in the fitness business, I'm a former professional dancer who is certified as a life and fitness coach, meditation teacher, culinary nutrition coach and have trained in a variety of fitness modalities.
I believe movement connects you to the most powerful parts of yourself and builds the inner and outer strength you desire.
My goal is to help you feel stronger, more productive, inspired, happy and of course kinder to yourself and others. My wish is that you feel more alive. More vibrant.
Getting there is not as hard as it seems. You were born to move and I'm honored to get to move with you!
Erin
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
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- CAMILLE S.
Taking care of your whole self is one of the most important things you can do in this lifetime.
When you feel good, you attract success, you tap into your intuition, you take action and elevate everyone around you.
When you move with ease, you accomplish what I know you're after: Consistent movement that makes you feel vibrant. Strong. Confident. And ready to take on all that life has to offer.
ANNUAL
MONTHLY
$199 Paid Once Annually
Get all access to The Movement
save 40%
$288 / year
Get all access to The Movement
with easy monthly payments
SAVE
40%
BEST VALUE
START MY FREE WEEK
AND LOCK IN 40% Savings
START MY FREE WEEK
Have the energy and confidence for every season of life.
$24 / month
$16.50 / Month
Mindful Movement
From wherever you are,
whenever you need it.
Log into The Movement from your favorite device and save content for offline access within seconds.
HOW DO I ACCESS THE LIBRARY OF WORKOUTS AND MORE?
Access is simple: once you’ve signed up through our site, you can download the free app and have The Movement at your fingertips immediately.
You can access The Movement from your phone, your tablet, your computer, or your TV. The Movement is available on all Apple, Android, and Kindle Fire devices, as well as Roku. Streaming from your laptop? You’re good to go with Chrome, Firefox, Safari and Microsoft Edge.
DO I NEED INTERNET CONNECTION TO ACCESS THE MOVEMENT?
You won’t be out of shape if you’re off the grid. Simply download content to your device within the app, and access it whether you’re in your backyard or the backwoods.
WHAt do I need to do the workouts?
Forget the fancy workout gear. All you need are clothes that are comfy to move in, a yoga mat if you need a softer space to land on, shoes or barefoot (your choice) and your favorite device to stream or access the content. (We occasionally use weights, but feel free to get creative!)
IS THIS PREGNANCY/ POST PARTUM SAFE
Everything inside is what myself and others have done through and after our pregnancies. (I've had two babies!) All the workouts can be modified as needed. You'll find the mindset work to be amazing even through the darkest days of pregnancy. Of course, please consult your physician before beginning any workout program.
Can I cancel at any time?
You can cancel your subscription at any time. Your access will remain until the end of your billing period. After that you will no longer be charged.
Unfortunately, we cannot issue prorated refunds on any subscriptions.
To cancel, you will need to sign in on the website, then click on My Account under the circle with your initials and open the Purchases tab. If you purchased the subscription through the Apple Store, you will need to cancel inside the store.
I'm somEone who gets excited about something and then loses steam after a few weeks (ok, a few days) How will this be different?
Ask yourself this single question: Do you want to stay where you are right now?
What if I'm still on the fence?
We’d venture to say The Movement is unlike any wellness experience you’ve taken part in before. Easy access. Accountability. Consistent content releases that banish boredom. A holistic focus on your mind, body, and soul. Incredible results that keep you coming back for more. Of course, there’s a caveat: We’re doing our part to make whole-body wellness simple for you. But as the beautiful Maya Angelou said, “Nothing will work unless you do.”
We'd love to answer any of your questions. Shoot my team and I an email at support@erinstutland.com and well get back to you asap.
