Mindful, Low-Impact
Workouts
Build strength and confidence
from the inside, out.
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You don’t have to feel stuck in your body.
You want more energy.
You want to feel stronger, lighter, more at ease.
You want to feel at home in your body.
But, with all the workout information out there, you start to think you need a full-blown life overhaul to reach your fitness goals.
Well, that's simply not true.
You were BORN to move.
It doesn't have to be complicated.
Or take a lot of time.
And it certainly doesn't need to be so hard that you're exhausted when you're done.
The biggest change you will see in your body is from whatever form of movement you enjoy.
Because that’s the one you will actually do.
Whether it's a 5 min workout or a 15 min walk.
When you move, your mindset shifts, too.
Overwhelmed ---- Move Your Body.
Stressed ---- Move Your Body.
Exhausted ---- Move Your Body.
Sad --- Move Your Body.
THE TRUTH:
Taking care of your whole self is one of the most important things you can do in this lifetime.
You need to spend your time doing things that give you energy.
Inspires you. Fills your well.
So that you can be the best version of yourself.
Your movement should be no different.
It HAS to feel easy and fun. Dare I say joyful.
And it has to have an impact.
(Yes, low impact workouts can have a HUGE impact.)
When you feel good, you attract success, you tap into your intuition,
you take action and elevate everyone around you.
When you move with ease, you accomplish what I know you're after:
Consistent movement that makes you feel vibrant. Strong. Confident.
And ready to take on all that life has to offer.
“If you want movement in your life, you need movement in your body.
Couple that with Erin's teachings and you'll become unstoppable.
_ Kris Carr, NY Times Best Selling Author
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THE MOVEMENT
Mindful, Low-Impact workouts tHAT build
strength and confidence from the inside, out.
No two workouts are the same
Here's what's inside:
Strength + Mobility
Build strength and increase flexibility while feeling uplifted.
Movement that supports you through every season of life
Walking Workouts
Indoor and outdoor walking workouts filled with my signature mantras to energize, uplift and calm you.
5-30 Min Workouts
Pick the workout you need in the time you have available.
Never get bored with
cardio and cardio dance
strength
mobility / lengthen / relax
pilates/ barre
mantra based
Variety of Workouts
Access built-in accountability from people who are on the same path as you. Thoughtful support is the gold standard from me and my team.
Community
Extras
A weekly schedule to follow
Grounding meditations
Erin's Lazy Kitchen recipes
Inspiring coaching workshops
Monthly programs to keep you on track
"I look forward to my Movement time and do something most every day. I also don't feel guilty if I miss a day." -Leanne
“The Movement has made it a lot easier to be inspired and feel like my body is worth taking care of." -Jeni
“I can open the app and have everything at my fingertips. I don't have to think about my workout...it's just really easy and convenient.” -Deanna
Mindful Movement
From wherever you are, whenever you need it.
Log into The Movement from your favorite device and save content for offline access within seconds.
Welcome, I'm Erin Stutland
I believe so strongly that there’s not just one way for people to move.
We all have seasons of life. And we’re going to move our bodies differently in each season. That’s why you won’t find me using just ONE single method in inside the app.
In some seasons of my life, my movement has been walking.
For others, it’s been weight training.
And other times I’ve used dance as my movement.
These exercises we do together in this app are designed to get you moving. However it looks for you.
Because movement is one of the best ways to connect to the most powerful parts of yourself.
Moving gets you out of your thinking brain and into your center. More connected to you.
Helping you to feel stronger, more productive, inspired, happy and of course kind to yourself and others. You feel more alive. More vibrant.
Ready to get there, together?
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
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- CAMILLE S.
HOW DO I ACCESS THE LIBRARY OF WORKOUTS AND MORE?
Access is simple: once you’ve signed up through our site, you can download the free app and have The Movement at your fingertips immediately.
You can access The Movement from your phone, your tablet, your computer, or your TV. The Movement is available on all Apple, Android, and Kindle Fire devices, as well as Roku. Streaming from your laptop? You’re good to go with Chrome, Firefox, Safari and Microsoft Edge.
DO I NEED INTERNET CONNECTION TO ACCESS THE MOVEMENT?
You won’t be out of shape if you’re off the grid. Simply download content to your device within the app, and access it whether you’re in your backyard or the backwoods.
WHAt do I need to do the workouts?
Forget the fancy workout gear. All you need are clothes that are comfy to move in, a yoga mat if you need a softer space to land on, shoes or barefoot (your choice) and your favorite device to stream or access the content. (We occasionally use weights, but feel free to get creative!)
IS THIS PREGNANCY/ POST PARTUM SAFE
Everything inside is what myself and others have done through and after our pregnancies. (I've had two babies!) All the workouts can be modified as needed. You'll find the mindset work to be amazing even through the darkest days of pregnancy. Of course, please consult your physician before beginning any workout program.
Can I cancel at any time?
You can cancel your subscription at any time. Your access will remain until the end of your billing period. After that you will no longer be charged.
Unfortunately, we cannot issue prorated refunds on any subscriptions.
To cancel, you will need to sign in on the website, then click on My Account under the circle with your initials and open the Purchases tab. If you purchased the subscription through the Apple Store, you will need to cancel inside the store.
I'm somEone who gets excited about something and then loses steam after a few weeks (ok, a few days) How will this be different?
Ask yourself this single question: Do you want to stay where you are right now?
What if I'm still on the fence?
We’d venture to say The Movement is unlike any wellness experience you’ve taken part in before. Easy access. Accountability. Consistent content releases that banish boredom. A holistic focus on your mind, body, and soul. Incredible results that keep you coming back for more. Of course, there’s a caveat: We’re doing our part to make whole-body wellness simple for you. But as the beautiful Maya Angelou said, “Nothing will work unless you do.”
We'd love to answer any of your questions. Shoot my team and I an email at support@erinstutland.com and well get back to you asap.
I have a question that's not answered here...
THE MOVEMENT
Questions others have asked before joining
"Even a quick 5 minute workout is a great way to start my day. It increases my energy and puts me in a great mood." -Kathy
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ANNUAL
+ New monthly content
+ Built in community
+ Easy to access App
+ Entire library (workouts, Soul Strolls, meditations, coaching, recipes and more)
